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5 Perfect Yoga Poses For Mom Photo
5 Perfect Yoga Poses For Mom

By Danielle Mika Nagel 1.    Easy Seated Pose with “Success Breath” Multitasking can easily become overwhelming. Try this simple posture for a few minutes to ground your thoughts and slow your heart rate down. Sit in a comfortable position, either […]

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Top tips to ensure your birth goes smoothly Photo
Top tips to ensure your birth goes smoothly

Waiting to give birth can be one of the most tiring, frustrating things you’ll ever experience. You’re the size of a small country, you’re tired but can’t sleep, hungry but have no room left in your stomach, and you’ve got […]

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10 Reasons To Exercise During Pregnancy Photo
10 Reasons To Exercise During Pregnancy

One of the first questions I get asked by friends and family once they hear the breaking news, “I’m pregnant,” is how have you been feeling? They ask this with a sad look on their faces as to say – […]

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